THE CAUSE
Veteran + First Responder Suicide Prevention
Many veterans + first responders suffer from traumatic brain injuries, PTSD and other mental health issues as a result of their service. All to often, these issues go untreated and can lead to suicide. Our goal is to honor Lt. Michael P. Murphy's life, raise awareness about suicide prevention and support the LifeAid Hope organization.
The CHALLENGE
How many Murphs can our community do in 8 hours?
Join Kenetik, Matt Moosavian + others from the DC community as we come together to do as many Murph workouts as possible in 8 hours.
All proceeds from Murph Marathon registration will directly benefit the LifeAid Hope organization and it's work to support veteran + first responder brain health and suicide prevention.
The Workout
OPTION 1
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*20# weighted vest optional
OPTION 2
1 Mile Run
20 rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Mile Run
*20# weighted vest optional
OPTION 3
1 Mile Run
20 rounds:
5 TRX Row
10 Push-Ups
15 Air Squats
1 Mile Run
*20# weighted vest optional
The event
WHEN
Memorial Day
Monday, May 30th
8AM - 2PM
WHERE
219 M Street NW, Washington DC 20001
REGISTRATION
The registration fee is $50 per person. All proceeds will go to the LifeAid Hope organization.
Register on the MooseFit website via the link below!
