Your gym bag might be packed with shoes, sleeves, tape, and everything you need to prepare for a CrossFit competition, but have you optimized the...

Today, many people are turning to ketosis to improve their performance. Ketosis is a metabolic state in which you burn ketones for fuel, instead of...

New Year’s resolutions for athletes can help you by putting more targeted focus on your goals from the start of the year. With a clear...

Today, many people know that supplement stacking can help boost workout performance, optimize a workout, or bolster their bodybuilding routine. In this way, proper supplement...

People who are serious about their high-intensity athletic training often investigate the benefits and drawbacks of various diets as they tweak and tune their exercise...

If you’ve ever pushed yourself physically, you’re familiar with sore muscles. Love it or hate it, that soreness and muscle fatigue is the natural byproduct...

Dedicated triathletes are always looking for new ways to elevate their performance and training sessions, and those at the top know it’s often about training...

Perhaps you’re new to running and looking for ways to improve your speed quickly and effectively. Or maybe you’ve been running for a while at...

Some claim carbohydrates and sugars such as running gels are the best way to charge up for a run – but is this really true? ...