The ketone levels of a 7 day fast, in 24 hours
Meet Kenetik. Metabolic brain fuel powered by a bioidentical ketone blend, the same ketones your body makes during a fast.
Metabolic brain fuel
Fasters describe a wave of mental clarity. But that doesn't arrive until a few days in, once the body starts making ketones. Kenetik gives you those ketones from the first sip.
Clarity and focus on demand
Steady, focused attention you can reach for the moment you need it.
No caffeine
No jitters, no crash, no afternoon collapse. Sugar-free too.
Clean by design
Sweetened with allulose. Nothing artificial. Informed Sport Certified.
24 hours vs 7 days
Two doses of Kenetik, a ketogenic diet, and a single day of fasting reach 4.4 mmol/L, a level water fasting builds on its own over roughly seven days.
Illustrative. Nick Norwitz's reported 4.4 mmol/L came from combining a ketogenic diet high in unsaturated fats, a 24-hour fast, and two doses of Kenetik (at the 19- and 23-hour marks). Kenetik is one part of that protocol. Individual results vary.
How to hack your fast
Pair a ketogenic base with timed Kenetik servings and you can push your ketones past the level a week of fasting produces.
Set your base
A liberal ketogenic day, around 60 to 80% fat, skewed toward unsaturated fats like olive oil.
Time your shots
One to two Kenetik shots, 10g D-BHB each, late in your 24-hour fasting window. Nick dosed near the 19h and 23h marks.
Hold the habit
Between protocol days, a daily Kenetik can keeps you in a light 1 to 2 mmol/L ketosis.
This is a structure-function protocol for elevating circulating ketone levels, not medical advice.
Start your Kenetik protocol
Shots are the concentrated dose for the 24-hour hack. Cans are the daily ritual for steady, light ketosis.
Code StayCurious applied — 15% off, already in your cart.Choose your format
The daily ketosis ritual
Kenetik Cans: Daily Clarity + Focus
12oz cans · 12g ketones · four flavors · your daily base
- Save 20% on every order
- Free 6-pack of shots on 2nd order
- Skip, swap flavors, or cancel anytime
- Member-only perks and early access
The on-the-go ketosis hack
Kenetik Shots: On-The-Go Clarity + Focus
2oz shots · 10g bioidentical D-BHB · one to two to cross threshold
- Save 20% on every order
- Free 6-pack of shots on 2nd order
- Skip, swap flavors, or cancel anytime
- Member-only perks and early access
I used Kenetik. From a formulation standpoint, they use bioidentical D-beta-hydroxybutyrate, which results in higher ketone levels than a ketone salt or something like 1,3-butanediol, and is a heck of a lot tastier and cheaper than a ketone monoester.
Not all exogenous ketones are created equal
Here is where Kenetik lands on the axes that matter: ketone level, taste, and cost.
Kenetik
Bioidentical blend
|
Ketone monoester | Ketone salts | 1,3-butanediol | |
|---|---|---|---|---|
| Ketone form | Bioidentical blend | Ester | Salt | Diol (1,3-BD) |
| Ketone level | High | High | Low | Moderate |
| Taste | ★★★★★ | ★★★★★ | ★★★★★ | ★★★★★ |
| Cost per serving | $$ | $$$$ | $$ | $$$ |
| Nothing artificial | ✓ | ✕ | ✕ | ✕ |
The same molecule your body makes during a fast. Just faster, and a lot better tasting than the competition.
The science behind the fuel
Kenetik is built on published, peer-reviewed research. Here is a sample, and where to read the rest.
Mental alertness
Ketones supported mental alertness and increased dopamine during exhaustion.
Poffe et al., 2023Cerebral blood flow
BHB improved processing speed and increased cerebral blood flow in a randomized trial.
Walsh et al., 2021+18% alpha power
Alpha power increased 18% on qEEG 30 minutes after one serving of Kenetik.
Machado, 2022Frequently asked questions
10g of D-BHB per shot. One to two shots crosses the threshold during a 24-hour fasting window, and a multipack covers several runs.
Shots are the concentrated dose for the acute hack. Cans are the daily, lighter ketosis for between protocol days. Most people start with shots.
No. Modify, skip, or cancel anytime, with no obligation.
Free shipping over $100, flat $9.99 under. Orders ship within 1 to 3 business days.
Sweetened with allulose, nothing artificial. The shots are clean and easy to take; the cans come in four sparkling flavors.
Kenetik uses D-BHB, the same ketone molecule your body produces during fasting and sleep. It's Informed Sport Certified and caffeine-free. Some people notice mild GI adjustment in the first few days.
Reach a fast's ketone levels in a day.
Calm, clear focus on demand. Code StayCurious takes 15% off, applied at checkout.
Shop now · 15% off Or shop the daily cans →