Ketone Benefits

Lab Notes: The Ketone Advantage for ICU Delirium
Lab Notes: The Ketone Advantage for ICU Delirium
Vanderbilt researchers are rethinking delirium, the acute condition that affects up to 80% of ICU patients. A new review out of the Vanderbilt University Medical Center points to an emerging... Read more...
Lab Notes: How Ketones Keep Your Brain Cool Under Pressure
Lab Notes: How Ketones Keep Your Brain Cool Under Pressure
New research from the University of South Carolina is giving us an even clearer picture of what ketones can do when the heat (literally) is on.In this latest study, researchers... Read more...
The Habit Stack That Fuels Kenetik’s CEO
The Habit Stack That Fuels Kenetik’s CEO
Most CEOs will tell you their day begins at 5 a.m., powered by David Goggins-level discipline and the latest biohacking trend. For Devon Price, co-founder and CEO of Kenetik, that’s... Read more...
Zone 2 Training with Ketones: The Endurance Performance Guide
Zone 2 Training with Ketones: The Endurance Performance Guide
Discover how Zone 2 training and ketones enhance endurance, spare glycogen, and accelerate recovery. Train sharper, fuel smarter, go farther. Read more...
The Neuroscience of Habit Stacking: How to Rewire Your Brain
The Neuroscience of Habit Stacking: How to Rewire Your Brain
Success rarely comes down to one big decision. It comes from the small actions we repeat every day. Rituals that eventually run on autopilot. The challenge, of course, is getting... Read more...
The Kenetik Altitude Training Protocol
The Kenetik Altitude Training Protocol
Why Ketones Matter For Training at Altitude 1. Altitude & Hypoxia (10,000–12,000 ft) At high elevations, the air contains less oxygen, which leads to lower arterial oxygen levels, poor clearance... Read more...
Being Kenetik: Fleet Feet DC
Being Kenetik: Fleet Feet DC
Every stride tells a story. In Washington, D.C., many of those stories start on a Fleet Feet fitting bench.But Fleet Feet DC offers more than running shoes. It’s a community... Read more...
Cyclic Metabolic Switching: The Secret Behind Intermittent Fasting—and How Kenetik Helps You Harness It
Cyclic Metabolic Switching: The Secret Behind Intermittent Fasting—and How Kenetik Helps You Harness It
Fasting is powerful. But not for the reason you think.New research from leading neuroscientist Dr. Mark Mattson—published in Nature Metabolism—redefines how we understand the benefits of fasting.It’s not the absence... Read more...
Fueling the Fight Within: Kenetik x Grey Team Join Forces to Combat Veteran Suicide with Brain-First Healing
Fueling the Fight Within: Kenetik x Grey Team Join Forces to Combat Veteran Suicide with Brain-First Healing
Every day, America loses more of its veterans—not to war, but to what follows. The battle within. According to the National Veteran Suicide Prevention Annual Report, suicide is now the... Read more...
Ketones and Cognition: A Kenetik Case Study
Ketones and Cognition: A Kenetik Case Study
What if you could improve focus, clarity, and decision-making—without caffeine crashes or sugar spikes? Kenetik is making that possible. In collaboration with Grey Team—a nonprofit organization dedicated to improving the... Read more...
Recovery for Athletes: 5 Ways Ketones Help You Bounce Back Stronger
Recovery for Athletes: 5 Ways Ketones Help You Bounce Back Stronger
  Recovery is the hidden factor behind every personal best. It determines how often you can train, how hard you can push, and how consistently you can perform. While most... Read more...
Ketones and Appetite Control: A New Discovery in Metabolism
Ketones and Appetite Control: A New Discovery in Metabolism
If you've ever dabbled in keto diets or intermittent fasting, you've probably heard of beta-hydroxybutyrate (BHB)—a ketone body that fuels the brain and muscles when carbs are scarce. But what... Read more...
Can You Biohack Your Heart Health? A New Research Review
Can You Biohack Your Heart Health? A New Research Review
Instead of reaching for a sugary sports drink, what if you had something that helped your heart pump more efficiently, improved oxygen flow to your muscles, and support circulation—all without... Read more...
Being Kenetik: Eric Priest
Being Kenetik: Eric Priest
Eric Priest is redefining the middleweight division with discipline, mental toughness, and elite training fueled by Kenetik. As a rising pro boxing star, he’s not just chasing titles—he’s building a... Read more...
The Importance of Informed Sport Certification: Fueling Your Performance Safely and Confidently
The Importance of Informed Sport Certification: Fueling Your Performance Safely and Confidently
Whether you’re a professional competitor or simply striving for your best, the products and supplements you use must be safe and free from banned substances. That’s where Informed Sport Certification... Read more...
Sober Curious? Kenetik Has Your Back
Sober Curious? Kenetik Has Your Back
Diving into Sober Curiosity Lately, you might have noticed a cool new trend popping up - it's called the sober curious movement. People all around are starting to wonder about... Read more...
A window in an office covered in sticky notes
Top 10 Stress Management Tips: Achieving Balance and Success
Life can sometimes feel like a never-ending race. With stress as the relentless finish line. Here's the good news: you have the power to take control and manage stress effectively. ... Read more...
A close-up image of a microchip
The Neuroscience of Focus: How the Brain Works and What You Can Do to Improve It
Picture this: It's Monday morning, and you're sitting at your desk, ready to conquer the week ahead. You have a mile-long to-do list and ambitious goals, but there's one thing... Read more...
An image of a business man in a black suit walking in a crosswalk
5 Ways to Maintain Momentum in Your Life
Momentum is the driving force that propels you toward your goals and helps you achieve greater success. You need to make consistent, positive changes in your life to generate momentum.... Read more...
A person updating their planner
How to Overcome Procrastination and Gain Momentum
Procrastination can be a major obstacle to achieving your goals. Whether it’s putting off a big work project or stalling the start of a new fitness routine, we’ve all been... Read more...
A modern home desk with a large computer screen that reads 'Do More'
The Science of Productivity: How to Optimize Your Energy, Focus, and Motivation for Maximum Results
We all want to be more productive. However, with so many distractions and demands on our time, it can be challenging to know where to start. In this blog, we’ll... Read more...
The Kenetik Concentrate bottle next to a refreshing cranberry ketone drink and lemon
Top 3 Refreshing Easy Ketone Drink Recipes
Incorporating ketone drinks into your daily routine is a great way to boost your energy levels, sharpen your focus and support your brain health. In fact, the more regularly you... Read more...
Can Ketones Help Deter the Effects of Alzheimer’s?
Can Ketones Help Deter the Effects of Alzheimer’s?
Alzheimer’s is a progressive neurological disorder that causes changes in memory, thought processing, and behavior. It starts with mild cognitive problems such as forgetting words or having difficulty focusing and... Read more...
The Best CrossFit Competition Diet
The Best CrossFit Competition Diet
Your gym bag might be packed with shoes, sleeves, tape, and everything you need to prepare for a CrossFit competition, but have you optimized the best CrossFit diet plan to... Read more...
What Is Covid Brain Fog?
What Is Covid Brain Fog?
Are you feeling sluggish and less sharp after a COVID-19 infection? You’re not alone. Research shows that about 70% of people with long COVID symptoms report experiencing brain fog. It’s... Read more...
Best Supplements for Menopause Brain Fog
Best Supplements for Menopause Brain Fog
More than 1 million women in the US experience menopause every year. Symptoms are different for every woman - most common symptoms include difficulty sleeping, hot flashes and weight gain. ... Read more...
How to Use Intermittent Fasting, Keto & Exercise to Get into Ketosis
How to Use Intermittent Fasting, Keto & Exercise to Get into Ketosis
Today, many people are turning to ketosis to improve their performance. Ketosis is a metabolic state in which you burn ketones for fuel, instead of glucose. Intermittent fasting and ketosis... Read more...
Improving Athletic Performance: Training For a New Year's Resolution
Improving Athletic Performance: Training For a New Year's Resolution
New Year’s resolutions for athletes can help you by putting more targeted focus on your goals from the start of the year. With a clear idea of what you intend... Read more...
Top 3 Kenetik Ketone Brain Fuel Drink Recipes
Top 3 Kenetik Ketone Brain Fuel Drink Recipes
Ketone drinks have become an increasingly popular choice for people on keto, athletes and those simply looking for a brain boost. However, not all ketone drink mixes are created equal.... Read more...
Kenetik Outperforms Other Ketone Products in Recent Clinical Study
Kenetik Outperforms Other Ketone Products in Recent Clinical Study
Kenetik was identified as the best overall ketone product in a recent clinical study done by Dr. Jonathan Little and his team at the University of British Columbia.  Many researchers... Read more...
A clock showing the time passing quickly
Intermittent Fasting for Athletes: Pros & Cons
Considering intermittent fasting while training for an event? Learn the pros and cons of fasting in both endurance and strength athletes. Read more...
A strong woman lifting weights
What Is NSF Certification and When Is It Needed?
As a consumer, you may have heard the National Sanitation Foundation’s (NSF) name come up in conversations related to the food industry—some readers may have seen the tiny blue NSF... Read more...
Illustration of clear ketone molecules on a blue background
5 Things to Know About Ketones
Ketones have never been more popular. As millions of Americans seek alternative lifestyles to improve their energy, aid in weight loss, and feel better in their skin, more people are... Read more...
How to Maximize Performance with a Pre Workout Stack
How to Maximize Performance with a Pre Workout Stack
Today, many people know that supplement stacking can help boost workout performance, optimize a workout, or bolster their bodybuilding routine. In this way, proper supplement stacking can mean the difference... Read more...
A molecule wraps around a fit woman's body representing metabolism
Metabolism 101: How to Train the 3 Different Energy Systems
Understanding the metabolic process — the means by which our bodies convert nutrients to produce energy — is a vital part of fine-tuning any workout regimen.    There are a... Read more...
An ideal keto-friendly breakfast for athletes
Should Endurance Athletes Go Keto?
People who are serious about their high-intensity athletic training often investigate the benefits and drawbacks of various diets as they tweak and tune their exercise plans. Optimizing hydration, sleep, and... Read more...
An illustration of a nutritionist next to fruit and nutrition facts
All Questions About Ketosis, Answered
For the past few years, the keto diet has seen a surge in popularity. With information and misinformation abound, dieticians, doctors, personal trainers, professional athletes, and everyday practitioners want to... Read more...
Person walking into a beam of light signifying clarity and focus
5 Tips to Combat Brain Fog and Improve Focus
Everyone knows the feeling—waking up feeling as though you’ve under slept, even if you’ve got the right amount of hours, or being hit with a sudden wave of lethargy during... Read more...
The American Brain Council Approves Kenetik
The American Brain Council Approves Kenetik
With so many new ketone products on the market, many people wonder whether or not exogenous ketones are safe. In 2021, The American Brain Council selected Kenetik as its preferred ketone... Read more...
Recent Study Shows Kenetik Increases Brain Activity
Recent Study Shows Kenetik Increases Brain Activity
Calixto Machado, M.D, Ph.D; James P. Halper, M.D.; James Kane, Ph.D. American Academy of Neurology May 5th, 2022   Why ketone supplementation?    Ketones serve as an energy source during high... Read more...
A Guide to Reducing Lactic Acid Buildup in Muscles
A Guide to Reducing Lactic Acid Buildup in Muscles
If you’ve ever pushed yourself physically, you’re familiar with sore muscles. Love it or hate it, that soreness and muscle fatigue is the natural byproduct of any rigorous workout.  For... Read more...
Optimize Triathlon Training with Exogenous Ketones
Optimize Triathlon Training with Exogenous Ketones
Dedicated triathletes are always looking for new ways to elevate their performance and training sessions, and those at the top know it’s often about training smarter, not just harder. Endurance... Read more...
Age Reversal & Longevity Research
Reversal of Epigenetic Aging: Healthy Lifelong Habits
Studies show that humans boast a longer average life expectancy today than we did a century ago. 100 years ago, the average life expectancy was 32 –– now it’s 73! ... Read more...
12 Tips to Run Faster and Longer
12 Tips to Run Faster and Longer
Perhaps you’re new to running and looking for ways to improve your speed quickly and effectively. Or maybe you’ve been running for a while at a slower pace and feel... Read more...
5 Healthy Coffee Alternatives to Boost Energy & Productivity
5 Healthy Coffee Alternatives to Boost Energy & Productivity
Coffee has been America’s drink of choice for decades. Today, nearly 7 in 10 Americans drink coffee each week, and well over 50% drink it every single day. Moreover, the... Read more...
Keto Flu Causes & Cures
Keto Flu: Symptoms, Remedies, and How to Prevent
When beginning the keto diet, some people may feel nauseous, fatigued, or even encounter muscle pains and headaches. These side effects vary from person to person and are triggered when users... Read more...
Energy Gels vs. Exogenous Ketones for Running Fuel
Energy Gels vs. Exogenous Ketones for Running Fuel
Some claim carbohydrates and sugars such as running gels are the best way to charge up for a run – but is this really true?    Are energy gels as... Read more...
The Ultimate Guide of What to Eat Before and After Workout
The Ultimate Guide of What to Eat Before and After Workout
Many people wonder what they should be eating before and after a workout. Should you have a protein shake before or after a workout? What should you eat before a... Read more...
How to Improve Mental Clarity + Focus
How to Improve Mental Clarity + Focus
Searching for the best supplement for mental clarity and focus? Discover brain health support drinks to boost focus, cognition and energy. Read more...
Top 10 Keto Myths Debunked
Top 10 Keto Myths Debunked
Learn all about keto diet facts and myths you shouldn't believe. Read as we debunk keto myths and whether or not exogenous ketones work. Read more...