Kenetik was identified as the best overall ketone product in a recent clinical study done by Dr. Jonathan Little and his team at the University...

Considering intermittent fasting while training for an event? Learn the pros and cons of fasting in both endurance and strength athletes.

As a consumer, you may have heard the National Sanitation Foundation’s (NSF) name come up in conversations related to the food industry—some readers may have...

Ketones have never been more popular. As millions of Americans seek alternative lifestyles to improve their energy, aid in weight loss, and feel better in...

Today, many people know that supplement stacking can help boost workout performance, optimize a workout, or bolster their bodybuilding routine. In this way, proper supplement...

Understanding the metabolic process — the means by which our bodies convert nutrients to produce energy — is a vital part of fine-tuning any workout...

People who are serious about their high-intensity athletic training often investigate the benefits and drawbacks of various diets as they tweak and tune their exercise...

For the past few years, the keto diet has seen a surge in popularity. With information and misinformation abound, dieticians, doctors, personal trainers, professional athletes,...

Everyone knows the feeling—waking up feeling as though you’ve under slept, even if you’ve got the right amount of hours, or being hit with a...