The Latest

The Best CrossFit Competition Diet
Athletic Performance

The Best CrossFit Competition Diet

Your gym bag might be packed with shoes, sleeves, tape, and everything you need to prepare for a CrossFit competition, but have you optimized the...

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How to Use Intermittent Fasting, Keto & Exercise to Get into Ketosis
Athletic Performance Diet

How to Use Intermittent Fasting, Keto & Exercise to Get into Ketosis

Today, many people are turning to ketosis to improve their performance. Ketosis is a metabolic state in which you burn ketones for fuel, instead of...

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Improving Athletic Performance: Training For a New Year's Resolution
Athletic Performance

Improving Athletic Performance: Training For a New Year's Resolution

New Year’s resolutions for athletes can help you by putting more targeted focus on your goals from the start of the year. With a clear...

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How to Maximize Performance with a Pre Workout Stack
Athletic Performance

How to Maximize Performance with a Pre Workout Stack

Today, many people know that supplement stacking can help boost workout performance, optimize a workout, or bolster their bodybuilding routine. In this way, proper supplement...

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An ideal keto-friendly breakfast for athletes
Athletic Performance

Should Endurance Athletes Go Keto?

People who are serious about their high-intensity athletic training often investigate the benefits and drawbacks of various diets as they tweak and tune their exercise...

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A Guide to Reducing Lactic Acid Buildup in Muscles
Athletic Performance

A Guide to Reducing Lactic Acid Buildup in Muscles

If you’ve ever pushed yourself physically, you’re familiar with sore muscles. Love it or hate it, that soreness and muscle fatigue is the natural byproduct...

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Optimize Triathlon Training with Exogenous Ketones
Athletic Performance

Optimize Triathlon Training with Exogenous Ketones

Dedicated triathletes are always looking for new ways to elevate their performance and training sessions, and those at the top know it’s often about training...

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12 Tips to Run Faster and Longer
Athletic Performance

12 Tips to Run Faster and Longer

Perhaps you’re new to running and looking for ways to improve your speed quickly and effectively. Or maybe you’ve been running for a while at...

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Energy Gels vs. Exogenous Ketones for Running Fuel
Athletic Performance

Energy Gels vs. Exogenous Ketones for Running Fuel

Some claim carbohydrates and sugars such as running gels are the best way to charge up for a run – but is this really true? ...

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