Improving Athletic Performance: Training For a New Year's Resolution

Improving Athletic Performance: Training For a New Year's Resolution

Posted by Katie Spaller on

New Year’s resolutions for athletes can help you by putting more targeted focus on your goals from the start of the year. With a clear idea of what you intend to accomplish, you’re more likely to get what you want out of life, the gym, and the court. This is why New Year’s resolutions for athletes can be important motivators!

When it comes to which resolution you’ll choose this year, there are plenty of areas to choose from. So many factors affect sports performance. Overall, this article asks how athletes stay motivated and tells you how you can stay motivated to keep your New Year’s resolutions for sports and exercise each year. 

What Factors Affect Sports Performance?

According to studies, several factors can affect performance in sports—from genetics to diet and routine. Still, four main training factors are used to measure sports performance in a practical sense:

  • Skill: Skill is an element of practice and a demonstration of learning the proper motor skills, body position, coordination, rhythm, and stability required in any given sports activity. 
  • Strength: Strength is the ability to generate and absorb force, such as with the contraction of muscles around a joint. Bodyweight, in some activities, plays a role in force, such as in wrestling or in shot put. 
  • Endurance: In skills practice, athletes can perform specific endurance training to mimic the actions of the sports they play, to increase duration of performance.
  • Recovery: Recovery is the amount of time required between consecutive workouts or competitions. It is appropriate to need adequate recovery time for every individual, but recovery times vary according to training. 

  • When it comes to measuring their athleticism and when people ask how to improve athletic performance, the best answers come from digging deep: what it means to train for performance and how habits come into play to determine motivation and achievement. 

    What Does It Mean to Train for Performance?

    Performance training (or “performance-based training”) is a sports training strategy that helps athletes achieve their performance goals. Ultimately, better athletic performance training cuts the risk of getting injured and allows you to gain a competitive edge. 

    Within performance training, many wonder how to improve athletic performance.. New Year’s resolutions for sports can help (as can some athlete performance solutions), but there are a few tips that often fuel the best results. 

    How Do You Train for Athletic Performance?

    Performance-based training comes with certain best-practices that will allow you to make the most of your workouts, reducing the chance of hurting yourself during exercise and boosting your achievement in competitions. Explore these well-known ways to help athletes train for athletic performance:

  • Vary your workouts. Changing the pace of your exercises and routines can help add strength to different areas of your body, more endurance in those areas, and promote more overall skill. 
  • Track and measure your performance. By actually recording and taking down the results of your athletic efforts, you can see the quick wins and overall strides you're taking with each workout. 
  • Hydrate properly. Hydration affects every area of the body and mind. If you aren’t properly hydrated before, during, and after training, you won’t perform at your peak or stay motivated. 
  • Dedicate enough time for recovery. Give your body and mind the rest they need. It takes time to build strength, skill, and endurance on your journey to top athletic achievement. 
  • Fuel your body the right way. You can improve athletic performance, focus, and fuel athletic performance training with clean, sustained energy through Kenetik. Its exogenous ketones mean lasting energy and efficient recovery. Read on to discover a few more key ways to fuel the best way for your body and routine while dual fueling with Kinetik.

  • If you follow these best-practices for performance-based training to improve athleticism, you’ll quickly see the results of training—especially if you're fueled by adequate hydration, clean energy, and tracking the results of your workouts along the way. 


    Beyond them, you may wonder how other athletes stay in the zone to compete—year after year, resolution to resolution. That’s why it’s also important that you’re in the right mental space for sports training, athletic performance, and even New Year’s resolutions.

    Fueling Your Body the Right Way (Continued)

    Fueling your body in the best way possible varies from person to person due to differing metabolic needs. We recommend using Kenetik exogenous ketones in tandem with a balanced diet is a great way to bolster your body and workout. Here are a few more key factors in keeping your body energized with the right fuel, the right way:


    • Carbohydrates: You can dual-fuel with carbs and ketones to fuel your brain and muscles during a workout. 3 to 5 grams of carbs for every kilo of body weight is a good average to follow, and will help keep you fueled for your routine.
    • Protein: Muscle growth and development are empowered by the use of protein, and muscle deterioration is prevented. High quality proteins contain vital amino acids you need for a workout, as they reduce stress and boost energy. Whey protein is encouraged for a clean, concentrated serving.
    • Fat: Using healthy fats for a workout helps reduce inflammation and decrease recovery time. Nuts, avocados, and olive oil are all considered healthy fats to use for exercise.
    • Vitamins: Plenty of vitamins are needed for your body to perform its best during exercise. A, D, E, and K are all important vitamins to use when working out, as they contribute to metabolism, energy use, and muscle-building efficiency.

    How Do Athletes Stay Motivated?

    One of the primary ways that athletes stay motivated is by having the right mental posture. They use the right mindset with positive self-talk to keep themselves on track with helpful routines, improving habits, and continuous growth on the track, field, or court. 

    Some external factors can help like staying hydrated, energy-boosting supplements, balanced nutrition, and many others. Many use athletic performance solutions for help with motivation and drive. One thing you can do is practice simple habit-building. That’s why New Year’s resolutions for athletes can be so helpful. 

    How to Keep Your New Year’s Resolutions Motivated

    Committing to a new positive habit is a simple, but profound, first step. With practice, habits eventually become automatic processes for the brain. Science still debates, but most simple habits can sink into a subconscious-level effort after nearly one month of daily repetition. 

    Similar to skills and endurance training that athletes perform, the inclination toward a habit can be instinctual after enough repetition. All you have to do is have enough motivation and energy in the beginning to stay committed to teaching your brain the new habit. 

    Clean energy like Kenetik can provide the will, the drive, and the power you need to stay motivated, committed, and determined to achieve your New Year’s resolutions for sports. On top of sustained energy, Kenetik also supports focus, endurance, and recovery for improved athletic performance training. Learn more about Kenetik’s ketone drinks and one of the most advanced athlete performance solutions available.

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