Some claim carbohydrates and sugars such as running gels are the best way to charge up for a run – but is this really true? ...

Many people wonder what they should be eating before and after a workout. Should you have a protein shake before or after a workout? What...

Get the best tips for running on keto to maximize performance, endurance & fat burning. Learn how to harness keto running fuel with Kenetik.

A look into the Mayo Clinic Proceedings published study that found that racket sports may contribute to extending life expectancy.

Mark P. Mattson, Ph.D.  Department of Neuroscience,  Johns Hopkins University School of Medicine   Regular exercise and intermittent fasting each improve a wide range of...

An extensive review of the many potential benefits of ketones.