No one doubts that exercising improves our health, but did you know that certain sports can increase your life expectancy?
A study published in Mayo Clinic Proceedings followed nearly 9,000 people over the course of 25 years, comparing exercise and life expectancy. Unsurprisingly, it found that sedentary people were more likely to have died over the course of the study than those who exercised. The connections between certain sports and longevity were more intriguing.
The study notably found that playing tennis and badminton increased the life expectancy of participants by 9.7 years and 6.2 years, respectively. It’s impossible to know exactly why these sports add more years to people’s lives than others, due to the observational nature of the study. However, both of these sports involve more social interaction than individual sports.
Researchers suspect that the social aspect of team sports, like racket sports, is an essential part of how they lengthen lives.
That’s not to say individual sports can’t improve life expectancy. Cycling and swimming ranked just below badminton in the study. They only extended life expectancy by ~3-4 years, significantly lower than the increase seen with racket sports. This reinforces the correlation between social interaction and longevity. Even when researchers controlled for age, education and socioeconomic status, the findings remained unchanged.
The varying physical demands of these sports could also play a role in their ability to improve longevity. Both tennis and badminton require balance, coordination and mental agility. Socializing while playing these sports likely amplifies the known benefits of exercise.
So, consider this your sign to lace up your tennis shoes and get active! Do it for your health now and in the long term.
If you’re having trouble getting motivated, we’ve got your back. Try drinking Kenetik 30 minutes before you need to workout for a boost of energy, endurance and mental clarity that will have you WOWing yourself on the court (or wherever else you exercise).