10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties

Posted by Katie Spaller on

10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties 


While dinner parties present ample opportunity to celebrate, kick back, and relax, they also prompt diets to crash and burn by the millions.


Thanks to a smorgasbord of sweets and carb-loaded dishes that can make even the most die-hard keto advocate’s mouth water, staying in ketosis is no small feat at a dinner party. And while hosting your own keto dinner party might be the easiest way to successfully tackle the meal, we’ve compiled plenty of keto diet tips and tricks to help you stay in ketosis through even the most decadent menus. 


So read on for our 10 favorite keto dinner party ideas, tips, and tricks for staying in ketosis.   

The Top 10 Keto Dinner Party Tips, Tricks, and Ideas

1. Beware of Hidden Carbs

 

If you’ve committed to the keto lifestyle, you probably have a pretty good idea of what foods are keto-friendly. 


However, dinner party hosts are apt to attempt recipes and menus chock-full of dishes, toppings, and sauces that may not be a part of your day-to-day diet –– and often packed with a surprising amount of carbs. Popular foods that can push your carbohydrate intake beyond the threshold of ketosis include:


  • Coleslaw
  • Meatballs
  • Pistachios
  • Peas
  • Sweet Potatoes
  • Dairy Milk
  • Butternut Squash  

For new keto fans, it’s important to study up on all the curveball, carb-rich foods you need to look out for, but to also learn the actual mechanics behind the keto diet. Understanding what foods can help you enter and maintain ketosis will better prepare you for meal and menu planning down the line, and help you spot even the trickiest carb traps. 

 

2. Contribute a Keto-Friendly Dish


Bringing a keto-friendly dish guarantees you have something to eat at the party, and can provide a great opportunity to introduce your loved ones to a delicious keto recipe. 


For an impressive keto dish, consider mashed cauliflower with sage and greens. Otherwise, garlic butter mushrooms are sure to be a hit with even your non-keto friends and family. Of course, both dishes are valuable tools when compiling your own keto dinner party ideas or menu, so be sure to perfect your recipe!  

 

3. Eat Beforehand


While our keto diet tips abound, nothing truly eliminates the temptation for carbs like a full stomach. Consider making yourself a tasty keto meal before heading to any event or party that will be serving rich, “celebratory” snacks or food. 


Even a small keto snack or a well-timed ketone drink can make the difference between overcoming your cravings and giving in to temptation this holiday season, so be sure to take advantage of even the easiest keto tips and tricks.

 

4. Ignore Negative Feedback


Negative feedback surrounding your diet can be difficult to deal with - especially when the negativity is coming from close friends or family. 


If you feel yourself beginning to give in to peer pressure, remind yourself why you began your keto journey, and all the physical and mental benefits that have come along with it. 


It can also be helpful to prepare a list of topics to redirect the conversation if it becomes uncomfortably fixed on your diet. Keeping a few facts in your back pocket about the benefits of ketones and ketosis can come in handy for particularly persistent loved ones. If you need a little help building out your own list, read on to snag a few of our favorite benefits of ketones and ketosis: 


The Benefits of Ketones & Ketosis: 


  • Ketones can help support the healthy growth and development of brain cells: Specifically, ketones can increase the expression of BDNF (brain derived neurotrophic factor) which helps increase synaptic plasticity and nurture the growth of new neurons.
  • Ketones can activate antioxidant and anti-inflammatory pathways throughout the body: Specifically, the ketone body β-hydroxybutyrate, can reduce oxidative stress  and protect the body against chronic inflammation. 
  • Ketones can enhance physical and cognitive energy metabolism on the cellular level: This means that ketones can improve the function of mitochondria (the powerhouse of the cell). 
  •  Ketones can protect people against neurodegenerative diseases: Recent studies have shown that ketone bodies can protect neurons, and may be a vital tool in protecting people against diseases like Alzheimer’s and Parkinson’s.
  • Ketones can improve insulin sensitivity: In one study, exogenous ketones were found to improve prominent markers of insulin sensitivity which is critical in maintaining overall health. 

  • 5. Buddy Up

     

    According to the Learning Center at UNC-Chapel Hill, an accountability buddy should be considered a core element of effective accountability. 


    An accountability buddy is great for helping keep spirits high and willpower intact and may provide a strong sounding board for all your favorite keto diet tips and recipes. So before you head out to a particularly intimidating dinner party alone, consider inviting a keto friend to gain a valuable ally in your commitment to ketosis.


    Even if your accountability buddy can't join you, a quick phone call or text message throughout the day can significantly increase your odds of successfully navigating the meal. Additionally, making plans to meet up in the days that follow for your own keto dinner party may help you stick to your keto plans in the meantime!

     

    6. Bring Keto Snacks


    Evening snacks can be especially tempting. Head off cravings by planning ahead and bringing your own keto snacks to dinner parties. Luckily, there are endless amounts of delicious keto snacks that are sure to be a hit with everyone in attendance (so make extra!) 


    If you really want to impress, build a completely keto charcuterie board to share with everyone in attendance. Pile on delicious nuts, meats, veggies, and cheeses to show your friends just how exciting the keto diet really is! Then, when it comes time to host your own event, you’ll already be armed with charcuterie-style keto dinner party ideas to quickly entice your guests. 

     

    7. Limit Alcohol 


    To increase your odds at achieving a keto-friendly menu at any dinner party, consider going easy on the alcohol. 


    This tip is important for two reasons. The first is traditional cocktails and alcoholic beverages are typically loaded with carbohydrates and can quickly knock you out of ketosis after a couple of rounds. 


    But the second reason might be even more important. 


    As we all know, drinking alcohol can significantly affect decision-making and reduce inhibitions. This combination of effects can make it much harder to remain disciplined and make positive food choices during social meals. 


    One drink too many may very well lead to you loading your plate with carb-heavy foods and snacks that leave you feeling bloated and sluggish for the rest of the day. 

     

    8. Keep Busy


    If you find yourself becoming tempted by non-keto food, step away from the kitchen and find a way to keep yourself busy. 


    Dinner parties can be a great opportunity to bond with family and friends over outdoor activities like football or corn-hole tournaments. And if sports aren’t your thing, a friendly card game can provide an enjoyable distraction from carbohydrate cravings.

     

    9. Enjoy Yourself


    If you just can’t shake your cravings, or there’s a certain dish you’ve always loved, don’t feel bad about a tiny indulgence. After all, dinner with friends and family is supposed to be a joyous time full of laughter and camaraderie. 


    You can always get back into ketosis once the event has come and gone (and you’ve enjoyed enough of your friend’s famous mac and cheese casserole to get you through the year!)

     

    10. Drink Exogenous Ketones


    Exogenous ketone drinks should be considered your secret weapon as you navigate any dinner party. 


    Exogenous ketone drinks can help you stay in ketosis by satiating cravings and providing mental clarity and freshness that helps you stay strong in your commitment to a keto diet. 


    And if you have a dietary slip-up (see: Tip #9) exogenous ketones can kickstart your transition back into nutritional ketosis with a concentrated dose of premium ketones.


    Unlike most exogenous ketone drinks that rely on poorly flavored ketone esters, Kenetik’s Ketone Drinks provide premium plant-based ketones that are both delicious and energizing. 


    If you’ve been looking for a clean source of energy that supports your keto lifestyle and can help you make it through dinner parties without a dietary setback, check out our ketone drinks today.

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