For keto-dieters who also incorporate exercise, it may seem like you’re always thirsty. Why? Because your diet now lacks electrolytes, like sodium. As your body...

While popular culture simply groups ketones with a ketogenic diet, understanding the benefits of endogenous and exogenous ketones –– as well as their overall relationship...

The term  “intermittent fasting” has become increasingly popular among health and fitness experts in recent years. Although not a new concept, more and more people...

Many have become fascinated with the surprising health benefits “Keto” or ketogenic diets can offer. Beyond helping you lose weight, keto offers many mental and...

Today, thousands of people have turned to ketones and ketosis for health and wellness benefits like proven weight loss, improved athletic performance and recovery, elevated...

A look into the Mayo Clinic Proceedings published study that found that racket sports may contribute to extending life expectancy.

10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties  While dinner parties present ample opportunity to celebrate, kick...

Learn how to get into ketosis in 24 hours, or how to get back into ketosis quickly after cheating with this comprehensive guide to the...

Mark P. Mattson, Ph.D.  Department of Neuroscience,  Johns Hopkins University School of Medicine   Regular exercise and intermittent fasting each improve a wide range of...