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Racket Sports Proven to Increase Longevity
A look into the Mayo Clinic Proceedings published study that found that racket sports may contribute to extending life expectancy.
10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties
10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties While dinner parties present ample opportunity to celebrate, kick...
How to Get Into Ketosis in 24 hrs
Learn how to get into ketosis in 24 hours, or how to get back into ketosis quickly after cheating with this comprehensive guide to the...
BHB Supplement Review & Rationale: By Dr. Mark Mattson
Mark P. Mattson, Ph.D. Department of Neuroscience, Johns Hopkins University School of Medicine Regular exercise and intermittent fasting each improve a wide range of...
5 Tips for a Successful Keto New Years Resolution
Wondering how to make the keto diet your new year's resolution? Whether your goal is weight loss, better cognition or athletic performance, here's how to...
Exogenous Ketones vs. Regular Ketones Explained
Exogenous ketones, or external ketones are available in many forms like ketone salts and d beta hydroxybutyrate. Learn more about BHB ketones and how they...
