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BHB Supplement Review & Rationale: By Dr. Mark Mattson
Mark P. Mattson, Ph.D. Department of Neuroscience, Johns Hopkins University School of Medicine Regular exercise and intermittent fasting each improve a wide range of...
5 Tips for a Successful Keto New Years Resolution
Wondering how to make the keto diet your new year's resolution? Whether your goal is weight loss, better cognition or athletic performance, here's how to...
Exogenous Ketones vs. Regular Ketones Explained
Exogenous ketones, or external ketones are available in many forms like ketone salts and d beta hydroxybutyrate. Learn more about BHB ketones and how they...