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Dr. Mark Mattson BHB Review
Athletic Performance Brain Health Diet Science

BHB Supplement Review & Rationale: By Dr. Mark Mattson

Mark P. Mattson, Ph.D.  Department of Neuroscience,  Johns Hopkins University School of Medicine   Regular exercise and intermittent fasting each improve a wide range of...

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Diet Science

5 Tips for a Successful Keto New Years Resolution

Wondering how to make the keto diet your new year's resolution? Whether your goal is weight loss, better cognition or athletic performance, here's how to...

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Blue molecules representing exogenous ketones and endogenous ketones float overtop light blue background.
Science

Exogenous Ketones vs. Regular Ketones Explained 

Exogenous ketones, or external ketones are available in many forms like ketone salts and d beta hydroxybutyrate. Learn more about BHB ketones and how they...

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Benefits of Drinking Exogenous Ketones
Athletic Performance Brain Health Science

The Benefits of Ketones

An extensive review of the many potential benefits of ketones.

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