When beginning the keto diet, some people may feel nauseous, fatigued, or even encounter muscle pains and headaches. These side effects vary from person to person...

Some claim carbohydrates and sugars such as running gels are the best way to charge up for a run – but is this really true? ...

Many people wonder what they should be eating before and after a workout. Should you have a protein shake before or after a workout? What...

Searching for the best supplement for mental clarity and focus? Discover brain health support drinks to boost focus, cognition and energy.

Learn all about keto diet facts and myths you shouldn't believe. Read as we debunk keto myths and whether or not exogenous ketones work.

Get the best tips for running on keto to maximize performance, endurance & fat burning. Learn how to harness keto running fuel with Kenetik.

For keto-dieters who also incorporate exercise, it may seem like you’re always thirsty. Why? Because your diet now lacks electrolytes, like sodium. As your body...

While popular culture simply groups ketones with a ketogenic diet, understanding the benefits of endogenous and exogenous ketones –– as well as their overall relationship...

The term  “intermittent fasting” has become increasingly popular among health and fitness experts in recent years. Although not a new concept, more and more people...