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The Neuroscience of Focus: How the Brain Works and What You Can Do to Improve It
Picture this: It's Monday morning, and you're sitting at your desk, ready to conquer the week ahead. You have a mile-long to-do list and ambitious...
5 Ways to Maintain Momentum in Your Life
Momentum is the driving force that propels you toward your goals and helps you achieve greater success. You need to make consistent, positive changes in...
How to Overcome Procrastination and Gain Momentum
Procrastination can be a major obstacle to achieving your goals. Whether it’s putting off a big work project or stalling the start of a new...
The Science of Productivity: How to Optimize Your Energy, Focus, and Motivation for Maximum Results
We all want to be more productive. However, with so many distractions and demands on our time, it can be challenging to know where to...
Top 3 Refreshing Easy Ketone Drink Recipes
Incorporating ketone drinks into your daily routine is a great way to boost your energy levels, sharpen your focus and support your brain health. In...
Can Ketones Help Deter the Effects of Alzheimer’s?
Alzheimer’s is a progressive neurological disorder that causes changes in memory, thought processing, and behavior. It starts with mild cognitive problems such as forgetting words...
The Best CrossFit Competition Diet
Your gym bag might be packed with shoes, sleeves, tape, and everything you need to prepare for a CrossFit competition, but have you optimized the...
What Is Covid Brain Fog?
Are you feeling sluggish and less sharp after a COVID-19 infection? You’re not alone. Research shows that about 70% of people with long COVID symptoms...
Best Supplements for Menopause Brain Fog
More than 1 million women in the US experience menopause every year. Symptoms are different for every woman - most common symptoms include difficulty sleeping,...