Alzheimer’s is a progressive neurological disorder that causes changes in memory, thought processing, and behavior. It starts with mild cognitive problems such as forgetting words or having difficulty focusing and understanding complex information. Over time, this can progress to more severe symptoms like having trouble with everyday tasks or recognizing family members.
There are several ways to reduce the severity of the onset of Alzheimer’s. Eating a balanced diet, exercising regularly, avoiding smoking, and cutting alcohol intake are all great strategies for maintaining brain health. More than this, staying mentally and physically active may also help delay dementia-related decline.
As this article discusses, having ketones and using ketosis for Alzheimer’s may help deter the oncoming effects of Alzheimer’s, according to promising, peer-reviewed studies.
What Helps Keep Alzheimer’s Away?
Common strategies for preventing Alzheimer's include eating balanced meals, avoiding smoking, and limiting alcohol. Beyond this, staying sharp mentally by doing puzzles or learning a new skill can also put off illness-related cognitive decline. Having positive social connections, meaningful activities and hobbies can also make a big difference in brain health. Finally, keeping the mind alert with regular physical activity is effective in lowering the risk of developing Alzheimer’s disease.
While people with family histories are more prone to dementia and Alzheimer’s, the disease is not exclusively inherited by genes, and can be fought with healthy, conscious care of the body and brain. To avoid the condition, regular check-ups are advised alongside healthy routines that could prevent or slow the effects of Alzheimer’s, such as conscious eating and dieting. In particular, keto and Alzheimer’s may have a therapeutic connection that was not previously explored—except in the latest studies.
Can Alzheimer’s Be Reversed with Diet?
Although there is presently no cure for Alzheimer’s disease, many studies reveal a connection between diet and the prevention of increased Alzheimer’s symptoms. Eating a conscious diet can help to reduce the risk of developing Alzheimer’s and to slow down its progression.
Foods high in antioxidants, omega-3 fatty acids, vitamin E, and selenium may be beneficial in protecting against the damage caused by this condition. As such, foods like fish, poultry, berries, and leafy greens have all been shown to support brain function and health.
While avoiding processed foods may also help to maintain brain health, more studies are being published that point to a healthy, preventative relationship between Alzheimer’s and keto diets.
Do Ketones Help Memory?
Supplementing your diet with exogenous ketones has been proposed as a potential therapy in treating various neurological disorders—like Alzheimer’s—associated with a deficit in brain energy metabolism. Early research suggests that ketosis induced by exogenous ketones may reduce damage and improve cognitive or motor functioning in conditions like seizure disorders, Alzheimer's disease, and even “neurotrauma.”
Ketosis is a natural metabolic state in which the body breaks down stored fat to obtain energy. Usually, the process of fasting creates ketone bodies that can then be used as fuel by the brain. Recent research has demonstrated that keto diets and ketone supplements may provide neuroprotective benefits. These benefits help reduce symptoms associated with Alzheimer’s disease.
A growing number of studies are showing that induced ketosis may be effective for treating Alzheimer’s and other conditions. In fact, what is currently called “ketogenic metabolic therapy” (or KMT) achieved through fasting, calorie restriction, a ketogenic diet, or ketone supplementation remains a promising avenue of study and treatment.
Does Keto Fight Alzheimer’s?
Strategically using ketosis for Alzheimer’s, brain cognition, and increased clarity is an option for those interested in alternative prevention methods to consider. By providing the brain with an alternative source of fuel, ketones, ketosis is thought to facilitate proper energy and metabolism to reduce symptoms associated with neurological disorders.
Several studies have demonstrated that low-carbohydrate diets may improve cognitive function in patients at risk of developing Alzheimer's disease, suggesting that exogenous ketones might be a helpful therapeutic strategy. Keto for Alzheimer’s is being studied because of the metabolic nature of the brain disease.
Ketone bodies are produced when the body is in a state of ketosis. These molecules are then used by the brain and other organs as an alternative source of fuel, providing energy to cells and allowing for better overall functioning. Recent research demonstrates that keto diets can play a critical role in protecting against disease, promoting cognitive performance, reducing inflammation, improving cell health, and inhibiting toxicity—risk factors associated with Alzheimer's.
For consideration in preventing Alzheimer’s, ketosis appears to activate pathways believed to support neuron survival, ultimately helping stop cell death and slow cognitive decline. Taken together, early findings suggest something simple: people hoping to prevent cognitive decline and Alzheimer's may follow a ketogenic diet as an effective solution.
Fuel for the Fight Against Alzheimer’s
Ketosis, Alzheimer’s, and the science behind their relationship are complex matters. Alzheimer's and other neurological disorders are serious conditions that require medical advice. For this reason, users should research potential solutions for preventing their onset, speaking with their doctor about any major concerns about ketosis for Alzheimer’s, as well as alternative strategies.
Following a ketogenic diet has been found to be beneficial for maintaining brain health and cognition in the prevention of Alzheimer’s symptoms, but it should be discussed with a qualified healthcare professional to determine fit for the individual. Ultimately, taking proactive steps can help reduce the risk of developing Alzheimer's or similar conditions and improve quality of life.
Kenetik is a pure source of exogenous ketones that supports a healthier brain and body. The ketones in Kinetik come in a delicious, hydrating formula—molecularly identical to ketones already found in the body. Kinetik products are prepped for easy absorption, allowing users to enter ketosis faster and unlock the potential of fat as a neuroprotective fuel source.
Ketosis and Alzheimer’s disease are still being eagerly studied, but those looking to prevent Alzheimer’s with ketosis and boost brain function can look to Kenetik for diet supplementation.
Explore the science behind ketones and see our drinks approved by the American Brain Council.
