Incorporating ketone drinks into your daily routine is a great way to boost your energy levels, sharpen your focus and support your brain health. In...

Alzheimer’s is a progressive neurological disorder that causes changes in memory, thought processing, and behavior. It starts with mild cognitive problems such as forgetting words...

Today, many people are turning to ketosis to improve their performance. Ketosis is a metabolic state in which you burn ketones for fuel, instead of...

Considering intermittent fasting while training for an event? Learn the pros and cons of fasting in both endurance and strength athletes.

Understanding the metabolic process — the means by which our bodies convert nutrients to produce energy — is a vital part of fine-tuning any workout...

Coffee has been America’s drink of choice for decades. Today, nearly 7 in 10 Americans drink coffee each week, and well over 50% drink it...

When beginning the keto diet, some people may feel nauseous, fatigued, or even encounter muscle pains and headaches. These side effects vary from person to person...

Many people wonder what they should be eating before and after a workout. Should you have a protein shake before or after a workout? What...

Learn all about keto diet facts and myths you shouldn't believe. Read as we debunk keto myths and whether or not exogenous ketones work.